So, how about we start our fitness journey together. Tonight we start our new H.O.P,E. program officially. I am very excited about it because I believe this program will jump start your fitness and bring you the results you are looking for. This program only works with your commitment. A commitment to attend at least 3 workouts a week and a more conscious eating habit. As of today start a food journal. Write down everything you eat. Track your exercise time. Track the amount of water you drink and the amount of sleep you get. Be accountable to yourself!
The New Year is a great opportunity to renew your goals. However, setting goals are not enough. You have to have a plan and you have to follow through! Remember... nothing changes if you change nothing!
See you in class!
