Sunday, February 1, 2015

To my BodyFit friends...

After 10 years of providing fitness to the community and members as far south as Plymouth,as far north as NH and visitors from Florida , Germany China, etc. I am sad and regret to announce the closing of BodyFit. I have met so many wonderful women and men throughout the years. My mission with BodyFit was always to provide quality service and effective workouts.  More importantly introduce fitness in a fun and non- threatening environment and to instill the importance of fitness as a way of life. I thank you all for allowing me this privilege and entrusting your bodies with me. I will continue my profession as a personal trainer. Please see my website for more 
information.www.bidyfithope.com 
(Please contact me if a refund is due)

Sunday, February 16, 2014

Monday lineup

Monday

Happy Prez day!
6 pm HOPE COR
6:30 pm HOPE CARDIO KICK
7 pm Bc 

Friday, January 24, 2014

Saturday

Warm up to fun and fitness 
9 am HOPE CARDIO INT
9:30 am Zumba
10:30 am BC pls confirm

Sunday, January 19, 2014

Monday line up

6 pm HOPE CORE
6:30 pm Cardio Kickbox
7 pm Bc pls confirm 
"Happy Day off "to those who got it:)

Friday, January 17, 2014

Saturday

Rise and shine! 
9 am HOPE CARDIO INT
9:30 am Zumba
10:30 Bc pls confirm
Go Pats! 

Friday, January 10, 2014

Wednesday, January 8, 2014

Ballet Bootcamp to warm up ..Thursday

I was hoping to see my fitness crew last nite:( give it another go tonight. Don't give up! Start with. A Ballet Bootcamp workout (6:15  ).You can have a pity party some other time :)