What a beautiful day! Do something kind today. open the door for someone, pay for the persons toll behind you, make eye contact with a stranger and smile......see how wonderful it makes that person feel and their response will make your day! That's why I love what I do... Grant it making you do one more push-up than you feel you can do doesn't make you feel happy but the smile on your face when you accomplish that feat, makes my day!
Monday
6 PM HOPE Cardio
6:30 PM HOPE KIckbox
7 PM BC (pls confirm)
